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In this book Paramahansa Yogananda offers prayers and affirmations that beginners and experienced meditators alike can use to awaken the boundless joy, peace, and inner freedom of the soul. Includes introductory instructions on how to meditate. An encouraging guide that teaches us through our own experience how to spiritually enrich our everyday life. Paramahansa Yogananda has contributed to Metaphysical Meditations: Universal Prayers, Affirmations, and Visualizations as an author. Hailed as the father of Yoga in the West, Paramahansa Yogananda is regarded as one of the great spiritual figures of our time. Born in northern India, he came to the United States in 1920, where for more than 30 years he taught the ancient science of Kriya Yoga meditation and the art of balanced spiritual living. That same year he founded Self-Realization Fellowship, to disseminate his writings and teachings worldwide. Through his best-selling classic, Autobiography of a Yogi, and his numerous other books, he has introduced millions throughout the world to the spiritual principles of yoga