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Apply 21st century mind-body techniques Add significance and pleasure to your years Extend your life journey Would you like to significantly increase your chances of living longer and turn chronological years into meaningful years? Now you can, by applying the simple, but effective, 21st century mind-body principles revealed in this book. Key life-enhancing areas are addressed, including food, medicine, exercise, lifestyle and the all-important mind-body relationship. Most importantly, you will discover how to add pleasure and purpose to those extra years. Living longer starts now.